Holly Williams, CMT Mindful, Clinically Effective Bodywork

Rates & Services

Customized Therapeutic Massage

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60-minute session - $125

 

90-minute session - $175

 

120-minute session - $225

 

 

 

Allow me to use elements from my training in both eastern and western modalities to create the perfect therapeutic massage session for you. A wonderful blend of swedish, acupressure and deep tissue techniques.

 


Aromatherapy

The perfect way to enhance the effects of your massage. Choose from a varitey of Elizabeth Van Buren aromatherapeutic blends to compliment your session. These high quality essential oils not only smell wonderful but also have a variety of therapeutic benefits. 


Hot Stone Therapy

Hot Stone Therapy is a style of massage where heated stones are used to massage and are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.


Trigger Point Therapy

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing “trigger points” in your body.  Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle tissue rather than along the energy pathways of the body.  These ‘knots’ are built up throughout a person’s life due to physical, mental, and/or emotional stress.  During a session, focused pressure is applied through a variety of techniques order to release your trigger points.  This process can be quite painful at times, yet the effects are lasting and profoundly transformative.


Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.


Myofascial Release

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.


Shiatsu Massage

Shiatsu Massage is a Japanese form of massage. The word Shiatsu comes from two Japanese words - "shi" (finger) and "atsu" (pressure). In addition to the direct stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Qi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit. Be sure to wear comfortable clothing that will allow for movement during the stretches.


Thai Yoga Massage

Thai Yoga Massage combines passive yoga-like stretching with gentle pressure along your body’s natural energy lines to increase flexibility, relieve muscle tension, and enhance your overall well-being.  The session is performed on a special mat on the floor, leaving you with a deeply nourished, relaxed and energized feeling.  Be sure to wear comfortable clothing that will allow for a full range of motion during the stretches.


Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, and greater flexibility.


Lymphatic Drainage

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system.  As both a preventative and remedial technique, MLD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.


Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics.  Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term.  Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates.  Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body’s natural immune function.